DBT with Jamie
Virtual DBT Skills Course
The past few years of pandemic uncertainty and fear have left a mark on our collective nervous systems. If you're struggling with exhaustion or burnout in 2023 - nobody could fault you for that! The dramatic shift in our routines & patterns did offer an unprecedented opportunity to evaluate our lives. Many of us have emerged from this period with vastly different perspectives and clearer understanding of ourselves. With that growth comes an unwillingness to maintain the aspects of life that are unhealthy, unhelpful & unfulfilling.
Now is a truly opportune time to design a future you actually want to show up for.
The DBT Skills framework provides a complete toolkit for understanding and managing your emotions.
With these tools you can restructure your life to enhances your natural light while accommodating your needs.