DBT with Jamie
Virtual DBT Skills Course
Welcome & Orientation
FREE PREVIEWWhat to Expect in this DBT Skills Course
FREE PREVIEWGetting Started
FREE PREVIEWThe Starting Line: LWLG
Beliefs that Inform DBT
Ways to Approach a Problem
Understanding the Roots of Emotion Dysregulation
Bio Social Theory
Dialectics Defined
Walking the Middle Path with Dialectics
Walking the Middle Path
Defining Your Values
Values Cards Activity
Dissecting the Pros/Cons of Your Choices
Intro to Mindfulness
FREE PREVIEWEmotion Mind, Logic Mind & Wisemind
Moving from Emotion Mind to Wisemind
What Skills: Actions of Mindfulness
Observe & Describe
Full Participate & Flow States
How Skills: The Adverbs of Mindfulness
One Mindful
Effective
Non-Judgmental Stance
Mindful Moment - Observing Your State of Mind
Distorted Thoughts that Fuel Emotions
Identifying Cognitive Distortions
FREE PREVIEWUrge Surfing for Alignment
Who's Your Critical Voice?
3 Choices of Self-Compassion
Loving Kindness Guided Meditation
Something for Everyone - The Spectrum of Mindfulness Practices
Guided Breathing - 4x4 (Square) Breath
Pranayama - 5 Breath Practices for Grounding
Mindful Moment - Cat Food Lessons
Intro to Emotion Regulation
Emotions 101
Model of Emotions
Breaking Down the Pieces of Emotions
Why Do We Have Emotions?
Do Your Emotions Fit the Facts?
Check the Facts
Justified vs Unjustified Emotions
Opposite Action for Opposite Outcomes
Opposite Action in Action
Fix the Problem
Problem Solve
Bringing In More GOOD
How Accumulate Positives Helps Reach LWLG
Increase Skill & Build Mastery
Planning Ahead for Stressful Situations
Imaginal Exposure of Cope Ahead
Reducing Vulnerability to Emotion Mind
PLEASE Take Care of Your Vessel
Sleep & Neurodivergence
Helpful Workbook References
Intro to DT
Getting Through a Crisis...Without Making Things Worse
STOP! In the name of Love or LWLG
DBT's Most Extreme Skill for Most Intense Situations
TIP Your Body Chemistry
Breaking the Loop: ACCEPTS & IMPROVE
Using Self Soothe to Ground
It's Time to Create Your Distress Tolerance Kit!
The Skills of Acceptance
Why Most People Don't Like Radical Acceptance
You Have the Power to Change Your Thoughts
Turn the Mind Toward Acceptance & Away from Anxiety
Bio Hacks: Half Smile & Willing Hands
The Way to Willingness
I Know What to Do - I Just Don't Want to Do It
Communication Green Flags
Intro to IE
How to Write a DEAR MAN
How to Ask for What You Need
Relationship vs Self Respect
Ways to Approach a Conversation - GIVE vs FAST
Validation 101
Increase the Validation in Your Life
Can They Meet Your Needs? Factors that Interfere
Looking for Your Tribe?
Mindfulness & Conversation Skills
It's Not You, It's Me - Ending Relationships
Understanding the Links to Problem Behaviors
How to do a Chain Analysis
Increasing Behaviors of Alignment
Decreasing Behaviors of Un-Alignment
Regaining Autonomy through Alternate Rebellion
DBT Skills offer a complete framework for understanding and managing your emotions!