Course curriculum

    1. Welcome & Orientation

      FREE PREVIEW

    2. What to Expect in this DBT Skills Course

      FREE PREVIEW

    3. Getting Started

      FREE PREVIEW

    4. The Starting Line: LWLG

    5. Beliefs that Inform DBT

    6. Ways to Approach a Problem

    7. Understanding the Roots of Emotion Dysregulation

    8. Bio Social Theory

    9. Dialectics Defined

    10. Walking the Middle Path with Dialectics

    11. Walking the Middle Path

    12. Defining Your Values

    13. Values Cards Activity

    14. Dissecting the Pros/Cons of Your Choices

    1. Intro to Mindfulness

      FREE PREVIEW

    2. Emotion Mind, Logic Mind & Wisemind

    3. Moving from Emotion Mind to Wisemind

    4. What Skills: Actions of Mindfulness

    5. Observe & Describe

    6. Full Participate & Flow States

    7. How Skills: The Adverbs of Mindfulness

    8. One Mindful

    9. Effective

    10. Non-Judgmental Stance

    11. Mindful Moment - Observing Your State of Mind

    12. Distorted Thoughts that Fuel Emotions

    13. Identifying Cognitive Distortions

      FREE PREVIEW

    14. Urge Surfing for Alignment

    15. Who's Your Critical Voice?

    16. 3 Choices of Self-Compassion

    17. Loving Kindness Guided Meditation

    18. Something for Everyone - The Spectrum of Mindfulness Practices

    19. Guided Breathing - 4x4 (Square) Breath

    20. Pranayama - 5 Breath Practices for Grounding

    21. Mindful Moment - Cat Food Lessons

    1. Intro to Emotion Regulation

    2. Emotions 101

    3. Model of Emotions

    4. Breaking Down the Pieces of Emotions

    5. Why Do We Have Emotions?

    6. Do Your Emotions Fit the Facts?

    7. Check the Facts

    8. Justified vs Unjustified Emotions

    9. Opposite Action for Opposite Outcomes

    10. Opposite Action in Action

    11. Fix the Problem

    12. Problem Solve

    13. Bringing In More GOOD

    14. How Accumulate Positives Helps Reach LWLG

    15. Increase Skill & Build Mastery

    16. Planning Ahead for Stressful Situations

    17. Imaginal Exposure of Cope Ahead

    18. Reducing Vulnerability to Emotion Mind

    19. PLEASE Take Care of Your Vessel

    20. Sleep & Neurodivergence

    21. Helpful Workbook References

    1. Intro to DT

    2. Getting Through a Crisis...Without Making Things Worse

    3. STOP! In the name of Love or LWLG

    4. DBT's Most Extreme Skill for Most Intense Situations

    5. TIP Your Body Chemistry

    6. Breaking the Loop: ACCEPTS & IMPROVE

    7. Using Self Soothe to Ground

    8. It's Time to Create Your Distress Tolerance Kit!

    9. The Skills of Acceptance

    10. Why Most People Don't Like Radical Acceptance

    11. You Have the Power to Change Your Thoughts

    12. Turn the Mind Toward Acceptance & Away from Anxiety

    13. Bio Hacks: Half Smile & Willing Hands

    14. The Way to Willingness

    15. I Know What to Do - I Just Don't Want to Do It

    1. Communication Green Flags

    2. Intro to IE

    3. How to Write a DEAR MAN

    4. How to Ask for What You Need

    5. Relationship vs Self Respect

    6. Ways to Approach a Conversation - GIVE vs FAST

    7. Validation 101

    8. Increase the Validation in Your Life

    9. Can They Meet Your Needs? Factors that Interfere

    10. Looking for Your Tribe?

    11. Mindfulness & Conversation Skills

    12. It's Not You, It's Me - Ending Relationships

    1. Understanding the Links to Problem Behaviors

    2. How to do a Chain Analysis

    3. Increasing Behaviors of Alignment

    4. Decreasing Behaviors of Un-Alignment

    5. Regaining Autonomy through Alternate Rebellion

Virtual DBT Skills Training

  • $649.00
  • 89 lessons
  • 1.5 hours of video content

Embody your potential. Starting today.

DBT Skills offer a complete framework for understanding and managing your emotions!